Love is in the air! Valentine’s Day fills the entire month with an air of love and mushy romantic feelings. There tends to be a rush for roses, heart shaped chocolates, and large declarations of dedication and passion. Restaurants overflow with reservations and there are so many ads for the best way to show your significant other that you, in theory, put time and energy into planning an unforgettable evening. However, there are so many more facets of love that can be showcased during this Season of Love! Love of friends, family, pets, and self are just as important! And guess what? So is love for your private practice that you have worked so hard to create.

The holiday season brings its own set of challenges for mental health professionals. The pressure to neatly tie up loose ends can be overwhelming, but what if the to-do list remains a bit unraveled? This is a gentle reminder that the gift of self-care, especially in the form of rest, should not be withheld, even if the year doesn't conclude as neatly as envisioned.

The holiday season brings its own set of challenges for mental health professionals. The pressure to neatly tie up loose ends can be overwhelming, but what if the to-do list remains a bit unraveled? This is a gentle reminder that the gift of self-care, especially in the form of rest, should not be withheld, even if the year doesn't conclude as neatly as envisioned.

As we navigate the season of giving thanks, the air is filled with messages of gratitude and appreciation. While it's crucial to reflect on what we're thankful for and those who've supported our journey, true gratitude isn't a seasonal affair confined to November. This rings particularly true for those of us in leadership roles within the mental health field.