The holiday season brings its own set of challenges for mental health professionals. The pressure to neatly tie up loose ends can be overwhelming, but what if the to-do list remains a bit unraveled? This is a gentle reminder that the gift of self-care, especially in the form of rest, should not be withheld, even if the year doesn't conclude as neatly as envisioned.

As we navigate the season of giving thanks, the air is filled with messages of gratitude and appreciation. While it's crucial to reflect on what we're thankful for and those who've supported our journey, true gratitude isn't a seasonal affair confined to November. This rings particularly true for those of us in leadership roles within the mental health field.